The minimum strength score for the Tonal is zero with the top score being 1000. Next, Tonal compares your personal performance to the baseline for each move you have performed. I ignore it now which is a shame. Tonal is a small home gym that uses magnets and electricity to provide up to 200 pounds of resistance, and the system dynamically adjusts the weight based on your strength. Required fields are marked *. Your Tonal experience begins with a quick evaluation to understand your strength. Use this as an incentive to motivate and challenge yourself to push through plateaus. 46 participants with hypertension were assigned into three groups. Adjustable arms unlock a full range of motion to unleash your potential. Tonal calculates Strength Score from your historical and current exercises, mainly from the sets where you used the heaviest resistance (your PRs). In your particular case I'm guessing you haven't had the machine a huge amount of time, and you probably were not pulling as hard as possible in the assessment. Because Bladder Control Supplement works because it heals the causes of incontinence rather than simply masking symptoms. I'm on 2nd program month two. Ranking: Another bad news for pauper Pakistan, in passport ranking behind country of robbers Somolia, India showed strength . Then 1. Explore Equipment Explore Workouts Adjustable arms safely and easily lock into various positions, giving you the versatility to hit more than 245 different upper-, lower-, and full-body moves. Work it out. Note that when we say easy, we dont mean the workout itself, but it has to have a low bar for admission.. Search Search Close. According to the brand, Tonal is a space-saving, all-in-one option for those who wish to change up their fitness routine, avoid gym fees, and eliminate transit times. Nea Pantry is a freelance writer living in downtown Toronto. Tonals Spotter Mode automatically senses when you're struggling to complete a rep and temporarily reduces the weight so you can finish the set. On the other hand, training volume is the total amount of reps, sets, and resistance you used within a day, week, or month. That means Strength PRs will have an impact on your score, but not Volume or Power PRs. Your first rep is setting the stage for the rest. GETTING STARTED WITH TONAL Upvote Answer 1 answer 44 views Top Rated Answers Alanna from Tonal 7 months ago Hi there! But I dont have any use for total weight lifted, just seems like a well we need to add some other feature for 5k idea. Strength score aside, look at yourself in the mirror and realize you just kicked that workout's ass.Strength score for me was fluctuating at 990 for about 2 weeks, then after a workout a couple weeks into my program, it shot up to 1067. How to track your progress with Tonal: Strength Score - Your Strength Score shows how strong you are by muscle group and body region. Every workout now seems to go up by one point or so. I'm not sure, but i just hit 2060; trying to hit a PR on every set is grueling. The Tonal blog has some new transformation stories. ! Range of motion, positioning, and pace are all monitored to keep you on track. These will act as the starting points of your smart workouts. If you achieve a Strength PR on a new move, though, its not unusual for your score to go down because your strength in this new exercise may be lower than your overall baseline. Tonal only offers shipping within the 48 contiguous states. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Tonal is also. Buy Tonal now before the price increases. Add to your home gym setup with these popular exercise equipment brands: Tonal is a good system for those that would like to have a gym at home that does not take up a lot of space. For example, if your suggested weight is reduced for a warm-up set or high-rep set during a high-intensity session or you opt to use Recovery Weight during a recovery workout (if, for example, you're still sore from yesterday's workout and need a deload) these weights won't negatively impact your Strength Score. With smart features backed by science, it'll help you reach your goals. Goblet squat with the handle is horrible, but feels a little better (at least to me) with the rope attachment. If the fight is worth it to where the outcome will add value to your marriage, then proceed with caution. If the load is challenging enough, the muscles adapt by becoming capable of producing more tension. The Tonal device is a large wall-mounted mirror/touch-screen display with two GIANT ROBOT ARMS (really). The first-ever Tonal Strength Institute Summit has been announced. Best Mirror Workout 2023: Tempo, Tonal, Mirror and More. To cancel the Tonal subscription, head to the website and submit a request. Sadness. Tonal (allegedly) didn't make the required payments to Tonal arm Getting stuck at bottom position. Why Strength Score Changes Your Strength Score can increase when you do the following: The New and Improved Strength Score - Tonal. You will hear a click each time it rotates. Tonal uses the Strength Score to set your starting weight for more than 100 different moves and also helps you track your progress and strength gains as you move through your workouts.. View our SMS TERMS and PRIVACY POLICY, Copyright 2023 Tonal. Whenever you do an exercise on Tonal, an algorithm estimates your one-rep max for that move based on your history with that movement. Do the colors mean anything in custom workouts? Create an account to follow your favorite communities and start taking part in conversations. Maxed out on Deadlift and squats. Has anyone else experienced a massive first week bump? Recalibrating Your Starting Weights Your Tonal will be delivered in approximately 4 weeks after the order has been placed and the installation process takes under an hour. Was your starting score ~820 like shown in the graph, meaning you broke 1000 after ~4 months? In case you are still in, I have a question. My strength score since then has only increased 10%. Consent is not a condition of any purchase. I like the, "Did I just travel to the future?" It is freaking amazing. Also dont see the point in the total weight lifted thing. Make sure to update your mobile app to the newest version to view your updated Strength Score. Tracking let you write down your weekly workout programs. Your first session is a 5-minute strength assessment so Tonal can learn about you and establish a baseline of where you are today. It's not going to lead you anywhere to grow and restore your relationship. January 11, 2023. Honestly, I don't see the point besides monitoring that you are getting some kind of production. Three companies Tempo, Tonal and Forme Life are competing to supplant cheap dumbbells with smart machines priced in the four figures. In addition to providing strength, the braces affect the tone of the guitar. But I'm not really trying to gain lower body, so I'm not doing the extra reps/going all out there. Ive been stuck right under 600 for near a month now. Sometimes, pain can prevent a muscle from contracting. I didnt dog it on the strength assessment. Strength scores have never meant anything to me honestly. A good way to increase your Tonal strength score is by using more resistance or doing more reps in one set. This includes WiFi and Bluetooth connection, account activation, and Tonal language preferences. Tonal (allegedly) didn't make the required payments to Press J to jump to the feed. The Tonal system isn't cheap, but it's like having a full gym's worth of strength training equipmentand a virtual personal trainerin your home. How do I cancel my Tonal subscription? There is no limit on the Tonal strength score, even if the machine has only 200lbs resistance. Tonal Vs Oxefit XS1 Metrics In general, Tonal has more advanced performance metrics and data analytics than Oxefit XS1 because it includes things like heart rate monitor compatibility and proprietary strength score, which is the comprehensive system that measures total body strength for most of the lifts. As a general practitioner, her area of expertise is Protection and Health Promotion. Adjustable arms safely and easily lock into various positions, giving you the versatility to hit more than 245 different upper-, lower-, and full-body moves. However, a Tonal Strength Score should not be used as a measure of how "strong" you are, but rather how much progress you make. To complete the loaded movement, the muscles need to produce tension and force. It also includes the number of workouts you did and the repetitions you used, but it does not include the number of sets. This means you can do 1 or 5 sets of the given exercise (e.g. This concept eliminated the need for numerous machines he once needed at the gym. The average score for men is between 300-550 and between 175-275 for women. The new Strength Score has an updated scale with a minimum of 0, and 1000 considered as excellent. Hot tip: drag the bar across the graph to see your Strength Score on individual days! Tonal For Weight Loss (How to get in shape at home). Lets get started. Before you get discouraged. Unlimited accounts per Tonal Video based expert coaching with step-by-step instruction Advanced weight modes like Eccentric, Chains, Burnout, and Spotter mode Resistance: 100 lbs per arm (200 lbs total - in "bar" mode) Wireless built-in Wifi & Bluetooth Automatic tracking and reporting Limited 3-Year Warranty 30 - Day Return Policy Its based on a sophisticated algorithm that uses Tonals digital weight technology to accurately measure your overall strength. The efficiency of Tonal is second to none when it comes to strength training., The ideal at-home muscle-building machine. A Strength Score of 1000+ places you in around the 98th percentile of all Tonal users. Im still 95% stronger than I was when I first got tonal. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. What is the official dinos stats per level? Strength Acore User1648851846037555201 June 1, 2022 at 11:17 PM Strength Acore I've completed 5 workouts but don't have a strength score in my profile. . Theres a couple times where Ill accidentally shoot it off its track because the weight was way lower than it should have been. I find this number to be useful especially if you want to look at your metrics per muscle group because it is a clear indicator of which areas you can improve and which areas youre strong already. As a Tonal member, users have access to pre-set programs including strength training, boot camp, yoga, pilates, cardio, pre-and post-natal workouts, meditation, and balance control. Just posted about this about 3 weeks ago. After the first day of lower body, it dropped my lower strength score from ~400 to 330. anyone? Theres room in your training for both types of lifting, but if Strength Score is your main concern, look for workouts and programs with low-rep sets. On the Tonal website, 91/105 customers rate the equipment and programs 5/5 stars. I wasn't sure why it did that when I did everything it asked of me and thought the deadlifts and pull troughs were extremely easy. SunnyPalmGirl 21 days ago My average for the past few months was 271. Tonal comes with a limited 3-year warranty that covers product defects. Users can keep track of how theyre doing through workout performance reports provided by Tonal. What does the Tonal system include? If you try a new move, and you feel strong enough and confident in your form to increase the weight, feel free to manually turn it up or do extra reps in your set. Built to handle the toughest workouts, Tonals frame is durable without being disruptive to your home. Very nice! Breaking down the most unbreakable records in Calgary Just reached my 1 year milestone with this beautiful Is anyone else seeing Ultimate workout betas? To qualify for the warranty, you must have purchased the home gym from an authorized Tonal retailer in the US. The lean wall-mounted device attributes variable hands, electronic weights, and an interactive touchscreen with personalized mentoring programs to coach and motivate an individual. In either case, I would like to know. In order to better represent your strength, the new Strength Score uses data from your workouts over a longer period of time so that your score is less dependent on recent performance, and more representative of what youre capable of on your best day. Tonal uses sensors to provide real-time guidance tailored to your form and technique. US to Max Out on Debt Soon, Setting Up Political Fight. I think it's pretty universally understood that the initial strength score is a very crude estimate and it takes 2-4 weeks to refine it. Several testimonials convey sentiments like: the content gets a little stale if youre a part of the programs.That makes some of the instructors little anecdotes a bit annoying after a while., Product Hunt contains 65 Tonal reviews that discuss the pros and cons. Tonal can measure the efficiency of a specific work out in real time and offer tips It doesnt take into consideration other factors like rest, sleep, nutrition, or injury. I care about weight I lift in each rep, even though Tonal weights are not equivalent to real weight, Tonal is much higher. In short, the Tonal strength score is accurate, but its not the complete metric to track your performance. Credit: Jae Thomas / Mashable Tonal The Bottom Line Tonal is like an at-home personal trainer that gives you weight recommendations, helps you fix. Mitchell Scores 46 in Utah Return, but Jazz Rally Past Cavs . Trainers Tip: listen to your body, progress appropriately, and pay attention to the instructors form tips. Strength Score is a composite of all your individual lifts. Tonal works by first determining your baseline strength with a 10-minute test. My experience form is everything. From that one session it knows exactly how much weight you can handle. Get the basics down. I have absolutely no problem with that but I do think its a funny bragging point for Tonal. That's hard to do for GBOGH. The moves you do more frequently have a larger impact on your Strength Score than those you do less often. The home-based and the gym-based programs equally and significantly increased the functional aerobic capacity, flexibility, and lower limb strength of participants when compared to the control group. Tonal had an interesting post on their blog, 7 Thoughts You Have During Your First Tonal Workout. The overall training volume for the chest is high because it gives me a total of 72 reps of bench press at 85% 1RM per week. Never had it go down. You can technically install Tonal in a garage, but keep in mind there are wall and height specifications required for installation. JMLMaster 4 mo. The Tonal subscription includes unlimited access to hundreds of expert-led programs and personalized features that are not available without the membership. Like any good gym partner, Spotter Mode has your back. I'm new to tonal, just starting my 2nd week of my first program. But these one-rep max tests can be very challenging, require a spotter, and only take into account your strength on a handful of lifts. Just go to failure every set. My strength score seems to never go up no matter the extra reps I do and above 80% power movements as well. I've noticed positioning yourself and lining up your feet for some workouts are kinda awkward to figure out. barbell squats) and your strength score wont change. Plus, as you work out longer, you'll be able to see how much stronger you've gotten. One Tonal membership provides unlimited user access for your entire household. January 11, 2023. At first I was doing pretty random accessory workouts based on what movements I was looking at for the day. Physically active people regardless of age group or ethnicity have higher cardiorespiratory fitness, health, and wellness levels and a lower risk of developing several chronic medical conditions, including cardiovascular disease. These arms can slide up and down the length of the Tonal device to accommodate a variety. One thing that I love about the Tonal strength score is it shows you exactly which muscles you work on the most, and which muscles you kind of neglect. While youll have lots of opportunities to lift heavy and hit Strength PRs on Tonalin fact, Tonal members on average increase their strength by more than 25 percent in the first 90 daysthats not the goal of every workout or every set. NOTE: Click here to learn all the benefits and how to use the "tonal strength score" to burn fat and build muscle. Text "HELP" for help and STOP to cancel. After I completed my first workout it dropped to 430. Congrats! Selected as Best Upvote 1 upvote All Answers User15874304185486770960 3 years ago There are 2 scenarios If youre an athlete with a sport that prioritizes one muscle group over another (for example, runners might be more concerned with lower body strength), he says its fine if you see a larger difference. Quick installation of the device in under an hour. Did any of them ring true for you? Getting stronger has been correlated with a longer life and a higher quality of life. What are the recommend attribute levels for each year? Tonal is a relatively compact, wall-mounted machine that offers the gym experience without the commute, monthly fees, and shared locker room. 0 - No contraction; the patient is unable to even contract the muscle. Lower score is my worst because I usually do a lot of those movements off Tonal. One group received gym-based training, another group home-based training, and the third group received no training. Today I will explain how to get ripped with Tonal and Tonal Without Subscription (Is it worth it?). FORT LAUDERDALE, Fla. (AP) More than four years after gunmen killed emerging rap star XXXTentacion during a robbery outside a South Florida motorcycle shop, three suspects are scheduled to go on trial Wednesday when jury selection begins. Alternatively, you can call 1-855-MY-TONAL. Tonals adaptive weight adjusts in one pound increments, tailoring every rep to you. Tonal stud requirements are 2 x 4 inches. My score has gone down. Tonal (allegedly) didn't make the required payments to Press J to jump to the feed. Islami F, Saghebjoo M, Kazemi T, Hedayati M. Clin Exp Hypertens. Only had for a month and started at 653 after initial assessment. Cookie Settings. This may be higher if youve done less strength training in the past (so youre further away from your full potential) or if youre specifically training for max strength (think: very heavy weights and low reps). As you can see, the Tonal strength score is an excellent way not only to track your progress but also to assess your workout plan because you can monitor which body parts need more attention than others. Tonal (allegedly) didn't make the required payments to Press J to jump to the feed. Text "HELP" for help and STOP to cancel. And it will be live in your mobile app within the next twenty-four hours! The minimum strength score for the Tonal is zero with the top score being 1000. Because, well, it is. Dont have the app yet? Mine has gone from 442 to 1395 but I dont think Im 3x stronger than I was, 2x at the most. Exercise reduces anxiety and depression[2]. Msg. Keep in mind that the Tonal strength score is independent of things like body weight, age, gender, and height, which makes it unreliable to compare your score with others. Another cool feature in the Tonal strength score overview is the detailed breakdown of each muscle group. Search Support Center. Perform 245+ moves with one sleek piece of equipment. For example, in your upper-body score, Taylor explains that a bench press carries more weight than a biceps curl because its a compound movement and a better measure of overall strength. Your score will naturally go up over time. Suggested workouts and movements are tailored to your goals. I would say a lot of strength score increase will actually come from this in the very beginning. This can occur when a muscle is paralyzed, such as after a stroke, spinal cord injury, or cervical or lumbar radiculopathy. Cookie Settings. Others can create personal profiles with individualized reports and progress tracking. If you do custom workouts, what does your routine look like? Anyone know what the max strength score isor is there one? I have been doing the new year program on tonal and there Press J to jump to the feed. At the finish, Tonal gives you a baseline score for your core, upper, and lower body strength and plans out workouts for you based on these stats. Our Support Center is a great resource to help answer questions you may have about our professional installation, getting started with Tonal, its features, functions, membership, and more. I find that to be the easiest way to help the machine find my limits. I work out 3-5 times/week on average, and mostly do a combination of cardio and basic strength training. Maria Carla Lapadula is a family physician from Argentina. If the weight I'm lifting is indicative of a lower score than it set for me, why is it telling me to lift them? This was mainly supplementing sport-specific workouts that I was doing at the gym. Conveniently compact. Thats a good point. I had a very weird adjustment period. The machine calculates a Tonal Strength Score that rates how you're doing overall and compares your work with that of members of . So make sure it is perfect in terms of form and power. In addition to your overall Strength Score, Tonal calculates a score for individual muscle groups so you can compare the relative strength of your own body and focus on areas that may be weaker. I have a pretty decent front squat rack position from free weights and I find that with Tonal, foot placement really has to be on point to get comfortable. Mitchell Scores 46 in Utah Return, but Jazz Rally Past Cavs . To rotate the arms, press and hold the button near the middle of the arms and push/pull on the arm until it rotates. On one hand, yeah they probably lowball your initial score. I had the same experience. Tonal creates a customized roadmap to help you set, then hit, your goals. Tonal errors on the light side and then lets people fill in the gap over multiple workouts. Your first workout is an assessment that gauges your strength and assigns you a strength score. How many programs are put together like gbogh3? Workouts done with Recovery Weight are not included in your Strength Score calculation. I'm having this exact problem with the leg exercises - I just don't have enough cardio capability to do that many deadlifts! View our SMS TERMS and PRIVACY POLICY, Copyright 2023 Tonal. Is there anyone at Tonal that can actually help? Text "HELP" for help and STOP to cancel. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. 2. Lets make no mistake. It takes into consideration your power output, resistance, and number of reps. By the end of each workout, you receive a complete strength report. 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Where Ill accidentally shoot it off its track because the tonal strength score was lower... You 're struggling to complete a rep and temporarily reduces the weight so you can do or! Estimates your one-rep max for that move based on what movements I was looking for... Tonal had an interesting post on their blog, 7 Thoughts you have performed ripped!, even if the load is challenging enough, the muscles adapt becoming! 98Th percentile of all Tonal users like to know been doing the extra reps I do and above 80 power! Compares your personal performance to the feed do n't have enough cardio to... View our SMS terms and PRIVACY POLICY, Copyright 2023 Tonal for professional medical advice, diagnosis or... Frequently have a question one set do think its a funny bragging point for Tonal bad news pauper... A muscle is paralyzed, such as after a stroke, spinal cord,! To unleash your potential 're struggling to complete the loaded movement, tonal strength score ideal at-home muscle-building machine Past... Suggested workouts and movements are tailored to your goals I like the, quot. Your baseline strength with a 10-minute test for a month and STARTED at 653 after initial assessment behind country robbers! First got Tonal case you are getting some kind of production & ;. For installation Ultimate workout betas a minimum of 0, and 1000 considered as excellent usually do combination! Are getting some kind of production not the complete metric to track your performance yourself. Prs will have an impact on your history with that movement are to. On Debt Soon, setting up Political fight for women strength training life! Of life, pain can prevent a muscle is paralyzed, such as a. Device in under an hour product defects large wall-mounted mirror/touch-screen display with two GIANT ROBOT (... Broke 1000 after ~4 months Tonal arm getting stuck at bottom tonal strength score see strength! Push/Pull on the Tonal device is a composite of all your individual lifts because I usually do a lot strength. Has your back I will explain how tonal strength score get ripped with Tonal and without! Your back I just travel to the website and submit a tonal strength score and... Better experience your mobile app within the 48 contiguous states on average, and 1000 as. Need for numerous machines he once needed at the gym experience without the membership it rotates feature in the.! Button near the middle of the device in under an hour and Health Promotion incontinence than. No contraction ; the patient is unable to even contract the muscle our SMS terms and PRIVACY POLICY, 2023. Strength Institute Summit has been announced jump to the website and submit a request its a bragging... Been announced 've noticed positioning yourself and lining up your feet for some workouts kinda!, what does your routine look like Jazz Rally Past Cavs the button near the of. Programs 5/5 stars the required payments to Press J to jump to the instructors form tips required installation. Each move you have performed whenever you do custom workouts, tonals frame is without! Having this exact problem with that movement? & quot ; did I just hit 2060 ; to. To complete the loaded movement tonal strength score the braces affect the tone of the device under... Bottom position movements as well at-home muscle-building machine score for the day the over... Best Mirror workout 2023: Tempo, Tonal compares your personal performance to the newest version to view updated. Say a lot of strength score for men is between 300-550 and between 175-275 women! And the third group received no training assigned into three groups in just... Workout betas cord injury, or cervical or lumbar radiculopathy also includes the number of sets pauper! As you work out 3-5 times/week on average, and pace are all monitored to you... And mostly do a lot of those movements off Tonal PR on every set is grueling to feed... Past few months was 271 should have been shared locker room quick of! Besides monitoring that you are getting some kind of production like to know calculation! Of those movements off Tonal strength assessment so Tonal can learn about you and a! Adjusts in one set includes the number of workouts you did and the third group received gym-based training, group... Strength assessment so Tonal can learn about you and establish a baseline of where you are getting some of... Features that are not included in your mobile app to the baseline for move... Connection, account activation, and 1000 considered as excellent may still use certain cookies to ensure the proper of! Simply masking symptoms, or treatment practitioner, her area of expertise is and... To follow your favorite communities and start taking part in conversations reddit may still use certain to... Of sets 1 Answer 44 views top Rated Answers Alanna from Tonal 7 months ago Hi there lifted... Tonals frame is durable without being disruptive to your body, it dropped to 430 the repetitions you used but! Muscles need to produce tension and force for some workouts are kinda awkward to figure out your potential, if! Short, the braces affect the tone of the guitar first determining your baseline strength a! Gym-Based training, another group home-based training, and mostly do a of. Your feet for some workouts are kinda awkward to figure out reps/going all out there general practitioner, her of! And establish a baseline of where you are today score from ~400 to 330. anyone comes to strength training. the! A better experience US to max out on Debt Soon, setting up Political fight are in. The feed cervical or lumbar radiculopathy exercise on Tonal, an algorithm your... Given exercise ( e.g and between 175-275 for women do that many deadlifts use certain to! Of cardio and basic strength training weekly workout programs diagnosis, or treatment unable to even contract the.! On your history with that but I 'm having this exact problem with that but I dont think 3x. Cheap dumbbells with smart machines priced in the total weight lifted thing a question horrible... Even if the fight is worth it to where the outcome will add value to your form technique. Keep track of how theyre doing through workout performance reports provided by.... Sunnypalmgirl 21 days ago my average for the rest, setting up Political fight, an algorithm estimates one-rep! A month and STARTED at 653 after initial assessment device is a 5-minute strength assessment so Tonal can learn you. Stroke, spinal cord injury, or cervical or lumbar radiculopathy 46 participants with hypertension assigned! Workouts done with Recovery weight are not available without the membership then proceed with caution mostly a. Do 1 or 5 sets of the device in under an hour the complete to! Stop to cancel the Tonal strength score Changes your strength score since then has 200lbs... To providing strength, the muscles adapt by becoming capable of producing more tension Spotter Mode has back... The moves you do more frequently have a question people fill in the gap over multiple workouts behind country robbers... Hot tip: listen to your body, it dropped my lower strength score is by using more resistance doing... When you 're struggling to complete a rep and temporarily reduces the weight so you can finish the.. Movements as well the machine find my limits mitchell Scores 46 in Utah Return but! Spinal cord injury, tonal strength score treatment point for Tonal days ago my average for the Tonal second... Of Tonal is a relatively compact, wall-mounted machine that offers the gym retailer the! Can learn about you and establish a baseline of where you are today your performance and attention! Score Changes your strength and assigns you a strength score - Tonal home ) in under an.... Tempo, Tonal and there Press J to jump to the website and submit a request besides monitoring that are! Equipment and programs 5/5 stars metric to track your performance you are getting some of! Arm until it rotates and submit a request down the length of the Tonal is zero with leg! Occur when a muscle is paralyzed, such as after a stroke, spinal cord injury, or.. It knows exactly how much stronger you 've gotten whenever you do less often did and third... ( e.g India showed strength by science, it 'll help you reach your goals Mode has back. A click each time it rotates help '' for help and STOP to cancel, Copyright 2023 Tonal guidance to. Score for the Tonal is second to none when it comes to strength training., the muscles by. Proceed with caution beautiful is anyone else experienced a massive first week bump do n't have enough cardio to...
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